The Meditation Path
For those wishing to receive the wisdom teaching of a Kung Fu master and develop their guided meditation practice, the Meditation Path is perfect. It offers the most practical philosophy from ancient and modern traditions in a way that anyone can understand, but also gives you the means to apply it, transforming your life.
On the Meditation Path you will have access to a daily Chi Kung practice.
10 Day Guided Meditation Therapy Courses
For those who wish to address a very specific issue in their lives, the 10 Day Guided Meditation Therapy courses are for you. With the same structure as the Meditation Path, these courses give you a morning contemplation and an evening meditation. You can spend some time considering a particular concept, which you will then be enabled, through meditation, to apply.
Sifu. Mark Ringer – Kung Fu Master, Teacher & Therapist
Sifu. Mark Ringer – Kung Fu Master, Teacher & Therapist“No matter how much knowledge we seek, it is our ability to live in the moment, appreciating that our primary purpose in life is simply being, that enables us to maintain inner peace and joy, while living in harmony with the world around us.” Sifu. Mark Ringer
After a lifetime of studying and teaching philosophy and ideas in comparative religions, both ancient and modern, Sifu Mark Ringer has collated together the principle concepts that best enable a personal, emotional and spiritual transformation.
With an easy and friendly style, Sifu. Ringer has recorded guided meditation and wisdom that until recently were only available to his Kung Fu students. Following the tradition of the ancient Kung Fu Masters, his teaching encompasses a philosophy of life that is supremely practical and easy to learn and apply, enabling you to master the art of living by understanding how to master yourself.
Guided Meditation
Guided MeditationGuided Meditation is becoming increasingly popular for many people around the world. Over the last 50 years, researchers from many academic fields have shown great interest in meditation, with literally tens of thousands of in-depth studies being done in universities around the world. What is strange, is that it seems, the more we know about the brain activity involved in meditating, the shifting form high beta brain waves to low alpha or even theta wavelengths, the cumulative result of all this knowledge seems to have been to make the idea of meditating more mysterious even mystical.
What we know for sure is that the list of major benefits to mental, emotional and physical health keeps getting longer.
The Kung Fu Living meditations are aimed at making guided meditation easier, understandable and to enable you to build a habit of regular meditating that you will be able to adapt to your personal lifestyle and goals. Whether you are looking for improved mental health, emotional well-being, better self-awareness, spiritual enlightenment, freedom from stress and it’s related illnesses or simply to develop greater cognitive focus and clarity, you will find it here.
Wisdom Teachings
Every generation believes themselves to know more than the preceding, yet be wiser than the following. The Kung Fu Living program gives you, every day, a morning, guided meditation for you to spend some time each day considering and hopefully assimilating, these most profound and life-changing concepts from, not only the far east but also from, many other cultures.
After a lifetime of studying philosophy and ideas in comparative religions, both ancient and modern, Sifu Mark Ringer has collated together the principle concepts that best enable a personal, emotional and spiritual transformation. These guided morning mediations / contemplations encourage you to consider predominantly axiomatic ideas, that is truths that you perceive to be evident once you understand them, and therefore are easily assimilated into one’s individual philosophical approach to life.
These ideas progressively enable you to transform your life by developing your attitudes, expectations and even, should you choose, aspects of your own personality. Remember your personality creates your personal reality. That is to say, the way you habitually think not only reflects the world you believe you live in but significantly is responsible for creating the world you believe you live in, for perception is everything.
Whilst far eastern traditional concepts provide the structure and vehicle for presenting this philosophy in these directed morning contemplations, Sifu Ringer includes many references to other traditions including modern neuroscience and psychology. You will gain a better understanding of the Indian Chakras and Prana, Taoist ideas like Wu Wei, Chi and the Ba Gua, Zen Buddhist cosmology and a detailed explanation of the relationships between the Chinese elements.
No matter how much knowledge we seek it is our ability to live in the moment, appreciating that our primary purpose in life is simply being, that enable us to maintain inner peace and joy while living in harmony with the world around us.
Chi Kung
Chi KungThe Kung Fu Living Guided Meditation & Wisdom Teachings can be purchased
– all together as The Meditation Path or as individual sections –
– Stand alone 10 Day Guided Meditation Therapy courses focused on specific issues are also available –
The Meditation Path – The Complete Daily Guided Meditation & Wisdom Program
The Meditation Path is a structured, daily training program developed to enable you to master your own thinking and emotional reactions. There are 4 sections to this program:
- Meditation for Transformation
- Creating a New you
- Living in Harmony
- Master Principles
Also with the Meditation Path, you will get a daily Chi Kung practice video. Over the course of the four sections, you will learn seven different Chi Kung Brocades (sequence of movements).
You can access this amazing course via the free to download, Kung Fu Living App, available on its’s own with free taster lessons or with any of the Kung Fu Living courses.
The Perfect Way to Learn Guided Meditation Online
“Every generation believes themselves to know more than the preceding, yet be wiser than the following”.
In this series of 130 days of meditations, Sifu. Ringer teaches some of the most useful wisdom from ancient sources around the world, while using an understanding of modern neuroscience to enable you to assimilate and make the most use of these ideas in your everyday life. The Kung Fu Living program isn’t only for people learning Kung Fu, it is for anyone wanting to develop improved understanding and control of their emotional experiences.
The program consists of two videos every day.
A guided morning contemplation will encourage you to spend some time each day considering and understanding these, often life-changing, concepts. These morning contemplations present predominantly axiomatic ideas, that is truths that you perceive to be evident once you understand them, and therefore are easily assimilated into your individual philosophical approach to life.
The evening guided meditation will teach you how to easily meditate and will generally follow on from the morning’s thoughts and are designed to help you embed the wisdom you have considered and enable you to derive the most benefit from these teachings.
You will discover how to take control over your emotional responses to different situations. This means you will be able to choose to have less anxiety or stress, and control your anger & fear. You will know how to begin changing yourself from the inside out.
The Meditation Path
Monthly Subscription Membership – £10.99
Lifetime Membership – 50% off one-time purchase – £57.50
(complete course normally £115 when all modules are purchased separately)
The Meditation Path will teach you:
- How to Meditate easily and quickly
- Understand the different types of guided Meditation
- Multiple way to initiate total relaxation and control your anxiety and stress level
- Radically change your habitual thinking to become more content and discover the joy within
- Discover the tools to understand yourself better and liberate the person you were meant to be
- Understand how emotions can energise your intentions to drive the changes you most desire
- How focused attention changes your perceived experience
Meditation for Transformation – Section 1 of 4 – £25
In this series of 30 days of meditations, Sifu. Ringer introduces you to some of the most useful wisdom from ancient sources around the world, while using an understanding of modern neuroscience to enable you to assimilate and make the most use of these ideas in your everyday life. The Kung Fu Living program isn’t only for people learning Kung Fu, it is for anyone wanting to develop improved understanding and control of their thinking, their emotional experiences and ultimately their whole life experience.
You will discover a different way to think about your world. Simply, a more philosophical approach to life. This will enable you to take control of your emotional responses to different situations. This means you will be able to choose to have less anxiety or stress, and control your anger & fear. You will know how to begin changing yourself from the inside out.
What You’ll Learn
- How to Meditate easily and quickly
- Understand the different types of guided Meditation
- Multiple ways to initiate total relaxation and control your anxiety and stress level
- Radically change your habitual thinking to become more content and discover the joy within
- Discover the tools to understand yourself better and liberate the person you were meant to be
- Understand how emotions can energise your intentions to drive the changes you most desire
- How focused attention changes your perceived experience
Creating a New You – Section 2 of 4 – £30
In this series of 35 days of meditations, Sifu. Ringer introduces you to some of the most useful wisdom from ancient sources around the world, while using an understanding of modern neuroscience to enable you to assimilate and make the most use of these ideas in your everyday life. The Kung Fu Living program isn’t only for people learning Kung Fu, it is for anyone wanting to develop improved understanding and control of their thinking, their emotional experiences and ultimately their whole life experience.
These ideas progressively enable you to transform your life by developing your attitudes, expectations and even, should you choose, aspects of your own personality. Remember your personality creates your personal reality. That is to say, the way you habitually think not only reflects the world you believe you live in but significantly is responsible for creating the world you believe you live in, for perception is everything.
What You’ll Learn
- How to objectively consider yourself with greater clarity
- Understand the development of your own impulses
- Realisation of the root desires behind your aspiration for better self-knowledge
- Radically change your habitual thinking to become more in control of your life
- Discover the tools to understand yourself better and liberate the person you were meant to be
- Understand how emotions can energise your intentions to drive the changes you most desire
- How focused attention changes your perceived experience
Living in Harmony – Section 3 of 4 – £30
In this series of 35 days of meditations, Sifu. Ringer introduces you to some of the most useful wisdom from ancient sources around the world, while using an understanding of modern neuroscience to enable you to assimilate and make the most use of these ideas in your everyday life. The Kung Fu Living program isn’t only for people learning Kung Fu, it is for anyone wanting to develop improved understanding and control of their thinking, their emotional experiences and ultimately their whole life experience.
Following on from the previous programs, you will discover more profound ideas and ways to understand the world around you. This series will cover more of the cycles of the elements to enable you to recognise their natural progression on all aspects of life; putting you more in control of your life by seeing more of the big picture.
What You’ll Learn
- How the elements reflect periods in life through their natural sequence
- Understand how to apply the eastern elements to realise a map to life’s paths
- A balanced approach to living based upon an appreciation of natural cycles
- Radically change your habitual thinking to become more content and discover the joy within
- Discover the tools to understand yourself better and liberate the person you were meant to be
- Understand how emotions can energise your intentions to drive the changes you most desire
- How focused attention changes your perceived experience
Master Principles – Section 4 of 4 – £30
In this series of 30 days of meditations, Sifu. Ringer introduces you to some of the most profound and esoteric wisdom from ancient sources around the world, while using an understanding of modern neuroscience to enable you to assimilate and make the most use of these ideas in your everyday life. The Kung Fu Living program isn’t only for people learning Kung Fu, it is for anyone wanting to develop improved understanding and control of their thinking, their emotional experiences and ultimately their whole life experience.
Following on from the previous programs, this course helps you to understand many of the more esoteric teaching from ancient philosophers. Many of these ideas are generally shrouded in analogies, hidden from most people by millennia of cultural differences. Sifu. Ringer explains these life changing philosophies in a clear and friendly manner that enables anyone to benefit from these insights.
What You’ll Learn
- How to approach life in an harmonious way
- Understand how to apply the deepest philosophical insights
- A clearer understanding of yourself that will protect you self esteem and sense of self
- Radically change your habitual thinking to become more content and discover the joy within
- Discover the tools to understand yourself better and liberate the person you were meant to be
- Understand how emotions can energise your intentions to drive the changes you most desire
- How focused attention changes your perceived experience
Anxiety and Sleep Problems – Guided Meditation Therapy – 10 Day Course – £10
In this series of 10 days of meditations, you will discover some of the most useful wisdom hidden within the symbolism of the Ba Gua, though you need know nothing about it before you begin. Using recent development in neuroscience, you will be able to easily assimilate and make the most use of these ideas in your everyday life.
You will discover a different way to think about your world. Simply, a more philosophical approach to life. This will enable you to take control of your emotional responses to different situations. This means you will be able to choose to have less anxiety that so often brings with it sleep problems. You will know how to begin changing yourself from the inside out.
What You’ll Learn
- How to Meditate easily and quickly
- Understand the different types of Meditation
- Multiple ways to initiate total relaxation and control your anxiety and stress level
- Radically change your habitual thinking to become more content and discover the joy within
- Discover how easy it can be to break out of the overthinking cycle that can hamper sleep
- Understand how emotions can energise your intentions to drive the changes you most desire
- How focused attention changes your perceived experience
Find Your Joy – Guided Meditation Therapy – 10 Day Course – £10
You will discover a different way to think about your world. Simply, a more philosophical approach to life. This is practical philosophy that will enable you to take control of your habitual thinking as well as your emotional responses to different situations. This means you will be able to choose to have Joy and a deep sense of contentment as your general state of being. You will know how to begin changing yourself from the inside out.
These ideas progressively enable you to transform your life by developing your attitudes, expectations and even, should you choose, aspects of your own personality. Remember your personality creates your personal reality. That is to say, the way you habitually think not only reflects the world you believe you live in, but is hugely responsible for creating the world you believe you live in, for perception is everything.
What You’ll Learn
- How to Meditate easily and quickly
- Understand the different types of Meditation
- Multiple way to initiate total relaxation and control your anxiety and stress level
- Radically change your habitual thinking to become more content and discover the joy within
- How to supercharge your decisions so that they become the corner that your whole life can turn around
- Discover the tools to understand yourself better and liberate the person you were meant to be
- Understand how emotions can energise your intentions to drive the changes you most desire
- How focused attention changes your perceived experience
Control Your Emotions – Guided Meditation Therapy – 10 Day Course – £10
You will discover a different way to think about your world. Simply, a more philosophical approach to life. This is practical philosophy that will enable you to take control of your habitual thinking as well as your emotional responses to different situations. This means you will be able to choose your predominant emotional state and know how to mitigate your emotional reactions to different stimuli. You will know how to begin changing yourself from the inside out.
These ideas progressively enable you to transform your life by developing your attitudes, expectations and even, should you choose, aspects of your own personality. Remember your personality creates your personal reality. That is to say, the way you habitually think not only reflects the world you believe you live in, but is hugely responsible for creating the world you believe you live in, for perception is everything.
What You’ll Learn
- How to Meditate easily and quickly
- Understand the different types of Meditation
- Multiple ways to initiate total relaxation and control your emotional response to immediate stimulus
- Radically change your habitual thinking to become more content and discover the joy within
- How to supercharge your decisions so that they become the corner that your whole life can turn around
- Discover the tools to understand yourself better and liberate the person you were meant to be
- Understand how emotions can energise your intentions to drive the changes you most desire
- How focused attention changes your perceived experience
Coming Soon